Beto Nascimento @betnas 15:05 row
2,399
Meters
15:05.7
Time
3:08.7
Pace
119
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
February 05, 2022 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 2,399 | 3:08.7 | 52 | 473 | 119 | 21 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 21 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 22 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 21 |
| 15:05.7 | 9 | 5:16.6 | 11 | 337 | 0 |