Beto Nascimento @betnas v1:00/1:00r...7 row
2,496
Meters
16:00.0
Time
3:12.3
Pace
123
Calories
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 32:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
February 05, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,496 | 3:12.3 | 49 | 461 | 23 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 26 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 25 | |
| r: 3:00 | 426 | |||||
| 4:00.0 | 626 | 3:11.6 | 50 | 465 | 23 | |
| r: 4:00 | 553 | |||||
| 3:00.0 | 432 | 3:28.3 | 39 | 420 | 22 | |
| r: 3:00 | 387 | |||||
| 2:00.0 | 274 | 3:38.9 | 33 | 390 | 22 | |
| r: 2:00 | 209 | |||||
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 17 | |
| r: 1:00 | 120 | |||||
| r2,141 |