Beto Nascimento @betnas 21:48 row
3,020
Meters
21:48.0
Time
3:36.5
Pace
149
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
February 05, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.0 | 3,020 | 3:36.5 | 34 | 410 | 149 | 24 |
| 5:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 25 |
| 10:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 24 |
| 15:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 25 |
| 20:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 25 |
| 21:48.0 | 240 | 3:45.0 | 31 | 400 | 12 | 24 |