Beto Nascimento @betnas 10000m row
10,000
Meters
40:13.7
Time
2:00.6
Pace
657
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
February 05, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.7 | 10,000 | 2:00.6 | 199 | 979 | 657 | 22 | 154 |
| 5:03.5 | 1,250 | 2:01.4 | 196 | 972 | 82 | 23 | 137 |
| 5:04.4 | 2,500 | 2:01.7 | 194 | 957 | 81 | 22 | 147 |
| 5:03.7 | 3,750 | 2:01.4 | 195 | 960 | 81 | 22 | 149 |
| 5:04.4 | 5,000 | 2:01.7 | 194 | 957 | 81 | 21 | 149 |
| 5:06.0 | 6,250 | 2:02.4 | 191 | 952 | 81 | 20 | 153 |
| 5:07.1 | 7,500 | 2:02.8 | 189 | 949 | 81 | 21 | 156 |
| 4:55.9 | 8,750 | 1:58.3 | 211 | 1021 | 84 | 23 | 168 |
| 4:48.6 | 10,000 | 1:55.4 | 228 | 1072 | 86 | 26 | 176 |