Beto Nascimento @betnas 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
February 06, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 912 | 456 | 18 | 149 |
| 3:45.0 | 893 | 2:05.9 | 175 | 896 | 56 | 22 | 135 |
| 7:30.0 | 903 | 2:04.5 | 181 | 912 | 57 | 19 | 146 |
| 11:15.0 | 899 | 2:05.1 | 179 | 912 | 57 | 18 | 148 |
| 15:00.0 | 903 | 2:04.5 | 181 | 912 | 57 | 19 | 149 |
| 18:45.0 | 900 | 2:05.0 | 179 | 912 | 57 | 18 | 152 |
| 22:30.0 | 899 | 2:05.1 | 179 | 912 | 57 | 18 | 155 |
| 26:15.0 | 900 | 2:05.0 | 179 | 912 | 57 | 18 | 156 |
| 30:00.0 | 906 | 2:04.1 | 183 | 928 | 58 | 19 | 158 |