Beto Nascimento @betnas 18:33 row
3,550
Meters
18:33.6
Time
2:36.8
Pace
189
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
February 07, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.6 | 3,550 | 2:36.8 | 91 | 610 | 189 | 20 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 20 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 21 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 |
| 18:33.6 | 689 | 2:35.0 | 94 | 623 | 37 | 20 |