Beto Nascimento @betnas 30:00 row
7,482
Meters
30:00.0
Time
2:00.2
Pace
492
Calories
162
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
February 07, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,482 | 2:00.2 | 201 | 984 | 492 | 21 | 162 |
| 3:45.0 | 945 | 1:59.0 | 207 | 1008 | 63 | 23 | 147 |
| 7:30.0 | 943 | 1:59.3 | 206 | 1008 | 63 | 22 | 158 |
| 11:15.0 | 947 | 1:58.7 | 209 | 1008 | 63 | 21 | 160 |
| 15:00.0 | 942 | 1:59.4 | 205 | 992 | 62 | 21 | 163 |
| 18:45.0 | 949 | 1:58.5 | 210 | 1008 | 63 | 23 | 167 |
| 22:30.0 | 938 | 1:59.9 | 203 | 992 | 62 | 22 | 167 |
| 26:15.0 | 896 | 2:05.5 | 177 | 896 | 56 | 21 | 165 |
| 30:00.0 | 922 | 2:02.0 | 193 | 960 | 60 | 22 | 173 |