Beto Nascimento @betnas v1:00/1:00r...7 row
3,398
Meters
16:00.0
Time
2:21.2
Pace
190
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
February 08, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,398 | 2:21.2 | 124 | 712 | 19 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 18 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 19 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 18 | |
| r: 3:00 | 58 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 21 | |
| r: 4:00 | 91 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 20 | |
| r: 3:00 | 161 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 | |
| r: 1:00 | 12 | |||||
| r607 |