Beto Nascimento @betnas 7:12 row
957
Meters
7:12.8
Time
3:46.1
Pace
48
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
February 08, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.8 | 957 | 3:46.1 | 30 | 399 | 48 | 31 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 31 |
| 7:12.8 | 299 | 3:42.0 | 32 | 406 | 15 | 34 |