Beto Nascimento @betnas 7:10 row
989
Meters
7:10.4
Time
3:37.5
Pace
49
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 33 |
| Drag Factor | 100 |
February 08, 2022 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.4 | 989 | 3:37.5 | 34 | 409 | 49 | 33 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 33 |
| 7:10.4 | 311 | 3:29.6 | 38 | 414 | 15 | 34 |