Beto Nascimento @betnas 7:08 row
954
Meters
7:08.4
Time
3:44.5
Pace
47
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 33 |
| Drag Factor | 102 |
February 08, 2022 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.4 | 954 | 3:44.5 | 31 | 394 | 47 | 33 |
| 5:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 33 |
| 7:08.4 | 297 | 3:36.1 | 35 | 392 | 14 | 35 |