Beto Nascimento @betnas 5:09 row
767
Meters
5:09.7
Time
3:21.8
Pace
38
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
February 08, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.7 | 767 | 3:21.8 | 43 | 441 | 38 | 21 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 22 |
| 5:09.7 | 21 | 3:50.9 | 28 | 371 | 1 | 12 |