Beto Nascimento @betnas v1:00/1:00r...7 row
2,681
Meters
16:00.0
Time
2:59.0
Pace
134
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 32:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
February 08, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,681 | 2:59.0 | 61 | 502 | 23 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 24 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 25 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 23 | |
| r: 3:00 | 414 | |||||
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 24 | |
| r: 4:00 | 26 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 24 | |
| r: 3:00 | 91 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 24 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 16 | |
| r: 1:00 | 18 | |||||
| r977 |