Beto Nascimento @betnas 20:08 row
4,232
Meters
20:08.0
Time
2:22.7
Pace
238
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
February 08, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,232 | 2:22.7 | 120 | 709 | 238 | 23 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 20:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 7 |