Beto Nascimento @betnas 20:04 row
4,093
Meters
20:04.9
Time
2:27.1
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
February 08, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,093 | 2:27.1 | 110 | 669 | 224 | 23 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 20:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |