Beto Nascimento @betnas 10:04 row
1,622
Meters
10:04.8
Time
3:06.4
Pace
80
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
February 09, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.8 | 1,622 | 3:06.4 | 54 | 476 | 80 | 23 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 24 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 24 |
| 10:04.8 | 8 | 5:00.0 | 13 | 344 | 0 |