Beto Nascimento @betnas 10:20 row
1,562
Meters
10:20.8
Time
3:18.7
Pace
78
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
February 09, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:20.8 | 1,562 | 3:18.7 | 45 | 452 | 78 | 25 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 26 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 25 |
| 10:20.8 | 45 | 3:51.1 | 28 | 346 | 2 | 19 |