Beto Nascimento @betnas 24:01 row
4,467
Meters
24:01.0
Time
2:41.2
Pace
232
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
February 09, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.0 | 4,467 | 2:41.2 | 83 | 579 | 232 | 20 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 21 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 20 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 20 |
| 24:01.0 | 716 | 2:48.2 | 73 | 537 | 36 | 19 |