Beto Nascimento @betnas 10:04 row
1,775
Meters
10:04.0
Time
2:50.1
Pace
90
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
February 09, 2022 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.0 | 1,775 | 2:50.1 | 71 | 536 | 90 | 21 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 21 |
| 10:04.0 | 10 | 3:20.0 | 44 | 450 | 0 |