Beto Nascimento @betnas 10:07 row
1,609
Meters
10:07.6
Time
3:08.8
Pace
79
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
February 09, 2022 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 1,609 | 3:08.8 | 52 | 468 | 79 | 19 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 20 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 20 |
| 10:07.6 | 19 | 3:20.0 | 44 | 450 | 0 | 8 |