Beto Nascimento @betnas v1:00/1:00r...7 row
2,997
Meters
16:00.0
Time
2:40.1
Pace
155
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 32:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
February 09, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,997 | 2:40.1 | 85 | 581 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 27 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 24 | |
| r: 3:00 | 346 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 540 | 23 | |
| r: 4:00 | 16 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 24 | |
| r: 3:00 | 237 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 25 | |
| r: 2:00 | 171 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 31 | |
| r: 1:00 | 17 | |||||
| r1,024 |