Beto Nascimento @betnas 5:09 row
780
Meters
5:09.7
Time
3:18.5
Pace
38
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
February 10, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.7 | 780 | 3:18.5 | 45 | 441 | 38 | 21 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 22 |
| 5:09.7 | 23 | 3:30.8 | 37 | 371 | 1 | 12 |