Beto Nascimento @betnas 7:09 row
1,015
Meters
7:09.3
Time
3:31.4
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
February 10, 2022 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.3 | 1,015 | 3:31.4 | 37 | 419 | 50 | 31 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 31 |
| 7:09.3 | 303 | 3:33.3 | 36 | 417 | 15 | 32 |