Beto Nascimento @betnas 7:07 row
964
Meters
7:07.6
Time
3:41.7
Pace
47
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
February 10, 2022 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.6 | 964 | 3:41.7 | 32 | 395 | 47 | 31 |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 31 |
| 7:07.6 | 294 | 3:37.0 | 34 | 394 | 14 | 31 |