Beto Nascimento @betnas 7:08 row
952
Meters
7:08.5
Time
3:45.0
Pace
47
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
February 10, 2022 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.5 | 952 | 3:45.0 | 31 | 394 | 47 | 30 |
| 5:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 30 |
| 7:08.5 | 308 | 3:28.6 | 39 | 420 | 15 | 32 |