Beto Nascimento @betnas v2000m/3:00r...4 row
5,000
Meters
32:17.1
Time
3:13.7
Pace
250
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 44:17.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
February 10, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.1 | 5,000 | 3:13.7 | 48 | 464 | 21 | |
| 13:02.5 | 2,000 | 3:15.6 | 47 | 460 | 22 | |
| r: 3:00 | 47 | |||||
| 10:00.2 | 1,500 | 3:20.0 | 44 | 449 | 21 | |
| r: 3:00 | 15 | |||||
| 6:01.4 | 1,000 | 3:00.7 | 59 | 498 | 23 | |
| r: 3:00 | 12 | |||||
| 3:12.9 | 500 | 3:12.9 | 49 | 466 | 22 | |
| r: 3:00 | 14 | |||||
| r88 |