Beto Nascimento @betnas 12:07 row
1,985
Meters
12:07.5
Time
3:03.2
Pace
99
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
February 11, 2022 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.5 | 1,985 | 3:03.2 | 57 | 489 | 99 | 22 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 20 |
| 12:07.5 | 364 | 2:55.1 | 65 | 508 | 18 | 21 |