Beto Nascimento @betnas 10:06 row
1,626
Meters
10:06.4
Time
3:06.4
Pace
80
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
February 11, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.4 | 1,626 | 3:06.4 | 54 | 474 | 80 | 24 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 26 |
| 10:06.4 | 9 | 5:55.5 | 8 | 326 | 0 |