Beto Nascimento @betnas 12:08 row
2,521
Meters
12:08.9
Time
2:24.5
Pace
140
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
February 11, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.9 | 2,521 | 2:24.5 | 116 | 691 | 140 | 22 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 |
| 12:08.9 | 455 | 2:21.6 | 123 | 698 | 25 | 23 |