Beto Nascimento @betnas 22:00 row
2,519
Meters
22:00.2
Time
4:22.0
Pace
131
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
February 11, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.2 | 2,519 | 4:22.0 | 19 | 357 | 131 | 24 |
| 5:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 23 |
| 10:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 24 |
| 15:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 25 |
| 20:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 25 |
| 22:00.2 | 215 | 4:39.5 | 16 | 329 | 11 | 22 |