Beto Nascimento @betnas v2000m/3:00r...4 row
5,000
Meters
28:50.4
Time
2:53.0
Pace
254
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 40:50.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
February 11, 2022 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.4 | 5,000 | 2:53.0 | 68 | 528 | 22 | |
| 11:53.2 | 2,000 | 2:58.3 | 62 | 509 | 21 | |
| r: 3:00 | 136 | |||||
| 8:39.5 | 1,500 | 2:53.1 | 67 | 526 | 22 | |
| r: 3:00 | 88 | |||||
| 5:41.5 | 1,000 | 2:50.7 | 70 | 537 | 23 | |
| r: 3:00 | 115 | |||||
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 25 | |
| r: 3:00 | 13 | |||||
| r352 |