Beto Nascimento @betnas 25:09 row
3,862
Meters
25:09.5
Time
3:15.4
Pace
191
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
February 12, 2022 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.5 | 3,862 | 3:15.4 | 47 | 455 | 191 | 22 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 23 |
| 20:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 24 |
| 25:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 24 |
| 25:09.5 | 12 | 6:35.8 | 6 | 319 | 0 |