Beto Nascimento @betnas 22:08 row
3,250
Meters
22:08.2
Time
3:24.3
Pace
161
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
February 12, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.2 | 3,250 | 3:24.3 | 41 | 436 | 161 | 23 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 22 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 25 |
| 15:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 23 |
| 20:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 25 |
| 22:08.2 | 345 | 3:05.7 | 55 | 477 | 17 | 26 |