Beto Nascimento @betnas 35:40 row
3,740
Meters
35:40.9
Time
4:46.2
Pace
206
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
February 12, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:40.9 | 3,740 | 4:46.2 | 15 | 346 | 206 | 21 |
| 5:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 21 |
| 10:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 21 |
| 15:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 22 |
| 20:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 22 |
| 25:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 21 |
| 30:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 22 |
| 35:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 21 |
| 35:40.9 | 71 | 4:48.0 | 15 | 264 | 3 | 20 |