Beto Nascimento @betnas 10:57 row
1,067
Meters
10:57.5
Time
5:08.1
Pace
61
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
February 12, 2022 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:57.5 | 1,067 | 5:08.1 | 12 | 333 | 61 | 20 |
| 5:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 21 |
| 10:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 21 |
| 10:57.5 | 94 | 5:05.8 | 12 | 313 | 5 | 20 |