Beto Nascimento @betnas 45:32 row
8,258
Meters
45:32.8
Time
2:45.4
Pace
424
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
February 12, 2022 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.8 | 8,258 | 2:45.4 | 77 | 558 | 424 | 21 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 22 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 21 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 21 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 22 |
| 30:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 |
| 35:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 22 |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 22 |
| 45:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 |
| 45:32.8 | 67 | 4:04.7 | 24 | 329 | 3 | 19 |