Beto Nascimento @betnas 10:09 row
1,582
Meters
10:09.1
Time
3:12.5
Pace
78
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
February 12, 2022 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.1 | 1,582 | 3:12.5 | 49 | 461 | 78 | 23 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 10:09.1 | 17 | 4:27.6 | 18 | 362 | 0 | 7 |