Beto Nascimento @betnas 10:07 row
1,542
Meters
10:07.4
Time
3:16.9
Pace
76
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
February 12, 2022 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.4 | 1,542 | 3:16.9 | 46 | 450 | 76 | 23 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 24 |
| 10:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 24 |
| 10:07.4 | 17 | 3:37.6 | 34 | 416 | 0 | 8 |