Beto Nascimento @betnas 46:08 row
5,084
Meters
46:08.6
Time
4:32.2
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
February 14, 2022 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:08.6 | 5,084 | 4:32.2 | 17 | 352 | 271 | 21 |
| 5:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 22 |
| 10:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 22 |
| 15:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 22 |
| 20:00.0 | 543 | 4:36.2 | 17 | 348 | 29 | 22 |
| 25:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 22 |
| 30:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 22 |
| 35:00.0 | 550 | 4:32.7 | 17 | 348 | 29 | 22 |
| 40:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 22 |
| 45:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 22 |
| 46:08.6 | 121 | 4:43.4 | 15 | 314 | 6 | 20 |