Beto Nascimento @betnas 15:07 row
1,703
Meters
15:07.6
Time
4:26.4
Pace
90
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
February 14, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.6 | 1,703 | 4:26.4 | 18 | 356 | 90 | 22 |
| 5:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 23 |
| 10:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 23 |
| 15:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 22 |
| 15:07.6 | 13 | 4:52.3 | 14 | 348 | 0 | 8 |