Beto Nascimento @betnas 10:06 row
1,463
Meters
10:06.5
Time
3:27.2
Pace
71
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
February 14, 2022 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.5 | 1,463 | 3:27.2 | 39 | 421 | 71 | 18 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 19 |
| 10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 19 |
| 10:06.5 | 14 | 3:52.1 | 28 | 396 | 0 | 9 |