Beto Nascimento @betnas 10:06 row
1,591
Meters
10:06.3
Time
3:10.5
Pace
79
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
February 14, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.3 | 1,591 | 3:10.5 | 51 | 469 | 79 | 21 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 22 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 21 |
| 10:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 10 |