Beto Nascimento @betnas 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
February 14, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 994 | 497 | 22 | 163 |
| 3:45.0 | 961 | 1:57.0 | 218 | 1040 | 65 | 25 | 155 |
| 7:30.0 | 971 | 1:55.8 | 225 | 1072 | 67 | 24 | 160 |
| 11:15.0 | 961 | 1:57.0 | 218 | 1040 | 65 | 23 | 174 |
| 15:00.0 | 941 | 1:59.5 | 205 | 992 | 62 | 22 | 162 |
| 18:45.0 | 914 | 2:03.0 | 188 | 944 | 59 | 21 | 163 |
| 22:30.0 | 910 | 2:03.6 | 185 | 928 | 58 | 21 | 160 |
| 26:15.0 | 917 | 2:02.6 | 190 | 944 | 59 | 21 | 164 |
| 30:00.0 | 942 | 1:59.4 | 205 | 992 | 62 | 22 | 171 |