Beto Nascimento @betnas 10:04 row
1,719
Meters
10:04.8
Time
2:55.9
Pace
86
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
February 15, 2022 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.8 | 1,719 | 2:55.9 | 64 | 511 | 86 | 21 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 21 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 22 |
| 10:04.8 | 10 | 4:00.0 | 25 | 387 | 0 |