Beto Nascimento @betnas 15:06 row
2,528
Meters
15:06.2
Time
2:59.2
Pace
126
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
February 15, 2022 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.2 | 2,528 | 2:59.2 | 61 | 500 | 126 | 20 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 20 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 21 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 20 |
| 15:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 10 |