Beto Nascimento @betnas 13:05 row
2,148
Meters
13:05.7
Time
3:02.8
Pace
108
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
February 15, 2022 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.7 | 2,148 | 3:02.8 | 57 | 494 | 108 | 20 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 21 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 13:05.7 | 498 | 3:06.4 | 54 | 484 | 25 | 20 |