Beto Nascimento @betnas 10:03 row
1,712
Meters
10:03.9
Time
2:56.3
Pace
86
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Drag Factor | 113 |
February 15, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.9 | 1,712 | 2:56.3 | 64 | 512 | 86 | 16 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 17 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 16 |
| 10:03.9 | 8 | 4:03.7 | 24 | 383 | 0 |