Beto Nascimento @betnas v2000m/3:00r...4 row
5,000
Meters
24:11.6
Time
2:25.1
Pace
279
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 36:11.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
February 15, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.6 | 5,000 | 2:25.1 | 114 | 691 | 19 | |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 681 | 18 | |
| r: 3:00 | 14 | |||||
| 7:12.8 | 1,500 | 2:24.2 | 117 | 698 | 20 | |
| r: 3:00 | 15 | |||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 22 | |
| r: 3:00 | 19 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 24 | |
| r: 3:00 | 15 | |||||
| r63 |