Beto Nascimento @betnas 8:27 row
1,012
Meters
8:27.6
Time
4:10.7
Pace
52
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 15 |
| Drag Factor | 114 |
February 15, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:27.6 | 1,012 | 4:10.7 | 22 | 368 | 52 | 15 |
| 5:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 16 |
| 8:27.6 | 437 | 3:57.5 | 26 | 381 | 22 | 14 |