Beto Nascimento @betnas 15:25 row
1,966
Meters
15:25.7
Time
3:55.4
Pace
99
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
February 15, 2022 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.7 | 1,966 | 3:55.4 | 27 | 385 | 99 | 20 |
| 5:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 16 |
| 10:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 22 |
| 15:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 23 |
| 15:25.7 | 49 | 4:22.2 | 19 | 280 | 2 | 19 |